What I offer..
Physiotherapy
Whether it's climbing rocks, running mountains or simply being able to pick up your grandchild. I offer comprehensive Physiotherapy assessment and treatment for all musculoskeletal injuries, ongoing pain or specific athletic performance goals.
My aim is to find the root of the problem, rather than just treating the symptoms, and work collaboratively with you to provide a rehabilitation plan that is tailored to you and your specific goals.
I believe in providing Physiotherapy that is holistic and, in some cases, may suggest onward referrals to other health professionals if I feel this is needed.
Hand Physiotherapy
If you're dealing with a hand or wrist issue that is limiting your ability to work, participate in sport, or you've had hand surgery. I offer specialist assessment and treatment for any hand/wrist related issues.
Physio-led Pilates
If you're looking to incorporate Pilates into your rehabilitation or wanting to use it as a tool to stay active, move and build strength.
I offer 1:1 Pilates or group Pilates classes suitable for all abilities.
Sports Massage
Aiding recovery, training and performance, or as an adjunct to improve pain and optimise your rehabilitation.
Services & Pricing
Physiotherapy Initial Assessment
1 hour
£60
We will discuss the issues you're having, listen to what's important to you and aim to identify the root cause before starting an individualised treatment and rehabilitation plan towards your goals.
Physiotherapy Follow up
45 mins
£50
Monitoring your progress, adjusting or progressing your rehabilitation plan when necessary.
This may also include soft tissue or manual therapy where appropriate.
Sports Massage
1 hour
£60
Aiding recovery, training and performance, or as part of an injury rehabilitation programme.
Pilates
Pilates 1:1 (45mins) - £45:
This can be as part of a Physiotherapy rehabilitation programme that incorporates Pilates in 1:1 sessions, focussing on specific goals, improving strength, pain and function.
Group Classes (1 hour) - £10:
Mat-based Pilates class with an anatomy-informed Physiotherapy approach!
Build fitness, strength + stability and improve body awareness.
Beginner and Intermediate classes available.