1
Physiotherapy Initial Assessment (1hr) - £50
We will discuss the issues you're having, listen to what's important to you and identify what the root cause is, rather than just your symptoms. Then aim to start some treatment and rehabilitation towards your goals.
2
Physiotherapy Follow up (45 mins) - £40
This may include ongoing treatment such as soft tissue or manual therapy, alongside monitoring your progress and adjusting your rehabilitation plan when necessary.
3
Sports Massage (1hr) - £45
Aiding recovery, training and performance or as part of an injury rehabilitation programme.
4
Pilates (1:1 or Group classes available)
Pilates 1:1 (45mins) - £40:
This can be as part of a Physiotherapy rehabilitation programme that incorporates Pilates in 1:1 sessions, focussing on specific goals, improving strength, pain and function.
Group Classes (1 hour) - £9:
Mat-based Pilates class with an anatomy-informed Physiotherapy approach!
All abilities welcome. Build fitness, strength + stability and improve body awareness.
Weekly classes are held in Penisa'rwaun - see online booking for more info.
Please note that I am currently offering home visits for all appointments, but have some clinic availability. Please discuss with me directly if you would prefer a clinic appointment.