Physiotherapy Physio-led Pilates Sports Massage
About Jess
I qualified as a Physiotherapist in 2019 from the University of Brighton before moving to North Wales for the love of the mountains and outdoor sports.
Since then, I have worked across North Wales in both the NHS and private practise, gaining extensive experience in many areas of clinical speciality.
I continue to work in the NHS as a specialist Hand Physiotherapist.
As a Physiotherapist, I am passionate about effective rehabilitation, looking at the whole picture rather than just your symptoms, and working with you to find out what matters most.
I also have experience in teaching dance and coaching rock climbing, which has given me a strong understanding of movement and influences my Physiotherapy practise hugely.
I am also a Welsh learner, and aim to offer services in Cymraeg wherever possible.
PHYSIOTHERAPY & PILATES
I offer comprehensive Physiotherapy assessment and treatment for all musculoskeletal issues, sports injuries, ongoing pain or specific athletic performance goals.
I have additional training in Sports Massage and manual therapy and may use this as an adjunct alongside your rehabilitation programme, or as a stand alone treatment for goals related to sport and performance.
I also offer Pilates-based rehabilitation as a 1:1 or in a group setting, as well as incorporating the principles of Pilates into any rehabilitation where relevant.
I believe in providing Physiotherapy that is holistic and, in some cases, may suggest onward referrals to other health professionals if I feel this is needed.
I have a specialist interest in treating outdoor athletes and dancers.
Professional Recognition
"Jess was incredibly attentive and thorough in her assessment of my finger injury. She has a helpful perspective of being in sport herself, which meant she could understand and deliver a treatment plan that was tailored and specific to my needs. Thanks Jess!"
Testimonials
"I couldn't ask for a more gentle or reassuring person to take care of me than Jess. I feel, quite literally, in safe hands with her, and she has really gone out of her way to help me. She is reliable, empathetic and wise beyond her years. Thank you, Jess."